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About

NutrAnalysis

Settings

Backup and restore

Backs up your food logs, notes, saved items, default amounts, repeating items, and settings to a JSON file. Import a backup to restore your data — useful when switching devices or recovering from data loss.

Importing replaces all current data with the backup. Export first if you want to keep what you have now.

Archive and export by date

Exports your food logs and notes before a chosen date to a JSON file. Check the box to also remove those entries from your device after export.

Entries up to but not including this date will be exported.

My Items

Analysis

Item details

Nutrients

Energy (Cal): 0

Energy, without dietary fibre, equated (Cal): 0

Moisture (water) (g): 0

Protein (g): 0

Fat (g): 0

Available carbohydrate, with sugar alcohols (g): 0

Carbohydrates (g): 0

Total dietary fibre (g): 0

Alcohol (g): 0

Ash (g): 0

PRAL: 0

Starch (g): 0

Resistant starch (g): 0

Total sugars (g): 0

Added sugars (g): 0

Free sugars (g): 0

Fructose (g): 0

Glucose (g): 0

Sucrose (g): 0

Maltose (g): 0

Lactose (g): 0

Galactose (g): 0

Dextrin (g): 0

Glycerol (g): 0

Glycogen (g): 0

Inulin (g): 0

Erythritol (g): 0

Maltitol (g): 0

Mannitol (g): 0

Xylitol (g): 0

Sorbitol (g): 0

Maltodextrin (g): 0

Oligosaccharides (g): 0

Polydextrose (g): 0

Raffinose (g): 0

Stachyose (g): 0

Total saturated fatty acids (g): 0

Total monounsaturated fatty acids (g): 0

Linoleic acid (g): 0

Alpha linolenic acid (g): 0

EPA (mg): 0

DPA (mg): 0

DHA (mg): 0

Total polyunsaturated fatty acids (g): 0

Total long chain omega 3 fatty acids (mg): 0

Total trans fatty acids (mg): 0

Retinol (preformed vitamin A) (ug): 0

Beta-carotene (ug): 0

Provitamin A carotenoids (ug): 0

Vitamin A retinol equivalents (ug): 0

Thiamin (B1) (mg): 0

Riboflavin (B2) (mg): 0

Niacin (B3) (mg): 0

Niacin derived equivalents (mg): 0

Pantothenic acid (B5) (mg): 0

Pyridoxine (B6) (mg): 0

Biotin (B7) (ug): 0

Folate, natural (ug): 0

Folic acid (ug): 0

Total folates (ug): 0

Dietary folate equivalents (ug): 0

Cobalamin (B12) (ug): 0

Vitamin C (mg): 0

Cholecalciferol (D3) (ug): 0

Ergocalciferol (D2) (ug): 0

25-hydroxy cholecalciferol (ug): 0

25-hydroxy ergocalciferol (ug): 0

Vitamin D3 equivalents (ug): 0

Alpha tocopherol (mg): 0

Vitamin E (mg): 0

Calcium (Ca) (mg): 0

Copper (Cu) (mg): 0

Fluoride (F) (ug): 0

Iodine (I) (ug): 0

Iron (Fe) (mg): 0

Magnesium (Mg) (mg): 0

Phosphorus (P) (mg): 0

Potassium (K) (mg): 0

Selenium (Se) (ug): 0

Sodium (Na) (mg): 0

Zinc (Zn) (mg): 0

Aluminium (Al) (ug): 0

Antimony (Sb) (ug): 0

Arsenic (As) (ug): 0

Cadmium (Cd) (ug): 0

Chromium (Cr) (ug): 0

Chloride (Cl) (mg): 0

Cobalt (Co) (ug): 0

Lead (Pb) (ug): 0

Manganese (Mn) (mg): 0

Mercury (Hg) (ug): 0

Molybdenum (Mo) (ug): 0

Nickel (Ni) (ug): 0

Sulphur (S) (mg): 0

Tin (Sn) (ug): 0

Caffeine (mg): 0

Cholesterol (mg): 0

Tryptophan (mg): 0

Additional nutrients

Choose which optional nutrients to show on the Nutrients tab.

Adding items

Supplements

Supplement entries are in the dataset but excluded from the Add item search by default.

Duplicate items

Choose what happens when you add a food or item that's already in your list.

When on, adding the same item with the same unit increases the existing amount instead of creating a new row. Different units always add a new row.

Default liquid unit

Choose the default unit used when adding a liquid food for the first time.

Only applies when a liquid food has no saved default amount — saved defaults take precedence.

Display preferences

Energy unit

Choose how energy is displayed in the Nutrients tab.

Tabs

When on, a Notes tab appears on the main screen for recording daily notes.

Analysis averages

Minimum daily energy for a day to be counted toward averages in the Analysis tab. Days logged below this amount are excluded.

kJ

Default: 6,700 kJ (≈ 1,600 Cal). Set to 0 to include all days.

Metric

Nutrient sources